In a 4-week study in 40 people with chronic constipation, those taking a laxative containing senna every other day experienced a However, research also shows that long-term use of senna as a laxative may cause side effects, such as diarrhea and electrolyte imbalances 8. For less-tolerant consumers, caffeine intake may cause insomnia, sensory disturbances, restlessness, irregular heartbeat, and other adverse effects 9.
Yet, consumers still report that Ballerina tea provides an energy boost , which they attribute to the loss of water weight it causes. However, no evidence seems to support this claim.
Ballerina tea is caffeine-free, which is an advantage for those who want or have to avoid this substance. Ballerina tea may reduce blood sugar levels due to its Chinese mallow content. These effects were attributed to plant and herbal extracts activating AMP-activated protein kinase AMPK , which plays a central role in blood sugar control 10 , Drinking Ballerina tea may cause unwanted side effects, such as abdominal cramps, dehydration, and mild to severe diarrhea Moreover, one study determined that prolonged use of senna products caused diarrhea in rats and increased toxicity in kidney and liver tissues.
Therefore, scientists advised that people with kidney and liver diseases should not use these products Research also shows that the laxative effects of the senna in Ballerina tea are dose-dependent. In terms of safety, the correct dose would be the lowest amount required to produce the desired results 1.
Though you may experience weight loss when drinking Ballerina tea, this is likely attributed to water loss — not fat loss. Ballerina tea is likely safe in moderation. Still, high doses may cause abdominal cramps, dehydration, diarrhea, and other adverse effects.
This caffeine-free tea is rich in antioxidants and may ease constipation and lower blood sugar levels. How does 3 Ballerina Tea work? The senna plant contains compounds called sennosides which irritate stimulate the large intestine, causing a laxative effect. Other laxative products actually tell list how much sennosides they have, which is proof that sennosides are the active ingredients in senna.
Senna can be extracted from either the fruit of the plant or leaves. The 3 Ballerina's Tea label does not say which part of the plant the senna comes from. While senna is not a weight loss supplement, it's clear from reading online reviews that some are using it for this purpose. But, does senna really promote weight loss? Yes and no. The large intestine stores the stuff poop that is leftover and undigested. There is also bacteria in the large intestine too. That's often what we call the microbiome.
Senna only works in the large intestine. Senna does not work in the small intestine. In other words, the only weight we lose is poop, water, bacteria, and electrolytes. Senna does not stop us from absorbing calories. Because of this, senna is not effective for real , long term weight loss. The tea is pretty inexpensive.
From boxes of the tea I saw online, the extra strength version has 3 grams of senna c assia Angustifolia. As for the regular strength, I cannot tell.
The regular strength boxes of tea I saw did not indicate the amount of senna. The tea is a laxative. Some people use it as a cleanse, however, cleanse is another name for a laxative. The senna in the tea irritates the large intestine, causing it to expel fecal matter and water. The tea does not burn fat or promotes people to burn more calories. The taste will vary from person to person. When I scanned reviews on Amazon , I saw some people saying the taste was OK and similar to regular tea while others stated it tasted awful and smelled bad too.
If you perform an online search for the address, you can see what the building looks like. The tea can be purchased directly from the Truong Giang Corp. It is also available at Amazon , as well as eBay.
It can also be found at Walmart. Here is how 3 Queens Ladies compares to 3 Ballerina Tea:. As can be seen, the only difference between these weight loss teas is the addition of malva verticillata, also known as Chinese mallow, cluster mallow or just mallow.
Although severe cramps, diarrhea and dehydration is mentioned with senna, if you take appropriate steps stated within this post under Taking 3 Ballerina Tea the Right Way you can minimize the possibility of this. Some of us are more sensitive to senna and simply reducing quantities can reduce the side effects. At the end of the day, this is a powerful all-natural solution that does not have the same kind of drawbacks that chemical concoctions or formulations do. This is much, much safer.
A major problem when it comes to laxatives is the promotion to simply lose weight. Yes, you can most certainly lose weight but as stated this is a mere short term method.
Firstly, plan when you are going to be consuming the tea. Effects can take 6 to 12 hours or more. Consuming 3 ballerina the night before is a popular way due to this although can have you waking up at early morning hours.
By not being well hydrated side effects such as cramps, headaches and dehydration will be enhanced. Ideal daily water consumption is around 2 litres or half a gallon. There are a few ways help prevent side effects such as cramping. Especially if you are new to taking the tea. Following directions stated on the teas packaging, you would:. Essentially, these ingredients will have you making urgent trips to the bathroom!
Like other laxatives, when you eat these herbs, they cause your intestines to contract, pushing the contents along. The osmotic effect refers to a release of electrolytes in the colon. This creates more liquid in the intestine, resulting in runnier, softer stools. Essentially, laxatives make you excrete more quickly. Because senna and Chinese mallow are fairly bitter to the taste, many manufacturers add natural sweeteners to Ballerina Tea to make it more palatable, such as lemon, honey, or cinnamon.
As you may have guessed by the name, Ballerina Tea is designed as a laxative-based weight loss tea. Wondering where you can get your own Ballerina Tea? So far, there is only one main brand that manufactures this specific blend of senna and Chinese mallow tea.
However, the tea is available at Amazon, Ebay, and some supermarkets from various small brands. The original green American packaging of 3 Ballerina Tea Bags also has a round gold seal on the top left corner. First of all, what are the benefits of the tea, and what makes it, unlike other weight loss teas? One good thing about Ballerina Tea is that it is completely caffeine-free. This makes it an excellent alternative to drinks like coffee, black tea, and green tea.
Many weight loss teas do contain caffeine.
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