Their red blood cell counts sometimes took up to five years for iron-levels to return to normal. But despite this bad news, there was a glimmer of hope: One year after the treatments, the women who were anemic reported that they had much more energy and were having an easier time with physical and sociological functioning. These findings led the scientists to believe that iron supplements might fight or even prevent anemia. Many patients with chronic kidney disease are also deficient in iron.
As the stage of the disease becomes more advanced, it becomes more likely that patients will also suffer from anemia. If you and your doctor decide that an Iron supplement is right for you, you may experience side effects. Those side effects can be uncomfortable and are mostly gastrointestinal. There are things that you can do to help with them. While taking iron supplements, it is normal to have darkened bowel movements. If you are at risk for internal bleeding, however, or have sharp pain, call your doctor immediately.
Gas and gas pain:. For gas, try either activated Charcoal or simethicone or other over the counter gas-relief products. Simethicone breaks up big, pain-causing gas bubbles into smaller, less painful ones. It is considered safe enough for the youngest infants. If you have constipation from your iron pill then stool softeners, such as Seneca, may help. You should also add more leafy greens and fiber to your diet. If you need something stronger, talk to your doctor. If you experience nausea, you may want to try ginger root for it.
Ginger is highly effective in reducing nausea. If you need something stronger, your doctor can help with that. While iron is necessary, too much iron can even cause cancer, so be sure to consult with your doctor before starting any iron regimen. If you find yourself dealing with the symptoms of anemia, especially if you have any of the risk factors, then do yourself a favor; make an appointment and talk to your doctor.
Your email address will not be published. Facebook RSS. View this post on Instagram. Submit a Comment Cancel reply Your email address will not be published.
Search for:. If you suffer from digestive problems or constipation, easily digestible varieties of iron are also available. Take the recommended dose of iron for your sex and age. Different people have different needs when taking iron, the recommended adult male dose is 8mg of iron daily, while the recommendation for adult women is 18 mg of iron daily. Teens need more iron than many adults because their growth and high nutritional needs. Also, vegetarians need more iron as the iron through plant-based foods is not absorbed as much as the iron from meat-based sources.
In this OneHowTo article we discover w hat the normal levels of iron in blood are. Combine your iron supplement with vitamin C , the presence of vitamin C increases iron absorption by up to 39 percent. Many iron supplements now include vitamin C, sometimes referred to as ascorbic acid, but if not you can drink a glass of orange juice with supplements to help the absorption of minerals.
Take your iron supplement separately from other supplements as, for example, iron absorption is reduced when taken with calcium and zinc. This is problematic for multivitamin supplements because women have high doses of calcium for osteoporosis, while supplements for men usually have high doses of zinc for prostate health. If you are deficient in iron, these minerals compete for absorption and you will need to take an iron supplement separately.
Combine your supplement with food. Caffeine-containing drinks such as coffee and sodas likewise might impact absorption.
If you buy something through a link on this page, we may earn a small commission. You must be logged in to post a comment. Skip to content. Search for:. Author Reyus Mammadli. Note: Iron supplements are best taken with vitamin C. In Case of Stomach Pains An exception exists to nearly everything, and taking an iron supplement is no different.
0コメント