The term "massage" can be a little confusing. You can get a Swedish-style massage to loosen tired muscles, or indulge in a relaxation massage that's as much a spiritual experience as a physical one. You can also get a targeted massage, like a deep tissue that will reduce muscle stress in a specific area, such as your shoulders or lower back. Some of these techniques are more spa-style treatments while others may enlist the aid of a physical therapist or be performed in a chiropractor's office as part of an overall wellness program.
There are techniques you can try that'll rock you, shake you, knead your muscles or take advantage of your pressure points to get your energy flowing in the right direction. This roundup hits the highlights, but there are dozens of styles to choose from:. A physical complaint may have you lining up for a massage when you should really be making an appointment with your doctor.
Back pain, headache, blurry vision, loss of appetite and other symptoms could signal a serious injury or underlying medical condition. If you notice changes in your body that you can't easily explain, consult your doctor before you try to self-diagnose and treat the problem with a trip to a day spa.
As nice as a relaxing rubdown may be, if you're hurt or sick, a massage could make the situation worse. Can you pass a quiz on hot stone massage therapy? Hot stone massage therapy is utilized to help you relax and ease tense muscles and tissues that are in bad shape.
For the duration of a hot stone massage, smooth, flat heated Questions: 18 Attempts: Last updated: Apr 14, Questions: 72 Attempts: Last updated: Jul 11, Featured Quizzes. Which Doraemon Character Are You?
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Therefore we often incorporate techniques from each type of massage to ensure that you receive the best and most appropriate treatment. We also use a proprietary numbering system that indicates the level of work a therapist does.
Level 1 is light pressure and Level 4 is deep pressure. Some conditions such as cancer, epilepsy, or diabetes are not appropriate for some massage techniques. Please consult your physician before beginning any massage therapy program.
Elements Massage Jul 2, Choosing from a menu of massage techniques may sound like a heavenly dilemma so many techniques, so little time …. Swedish massage Best for: Relaxation, stress relief, first massage The most common form of massage therapy in the U. Deep tissue massage Best for: Chronically tight or painful muscles, repetitive strain, postural problems, recovery from injury Deep tissue massage is a combination of various techniques used to increase the level of pressure applied to the body.
Two of the most common specific forms of deep tissue massage: Petrissage is a massage movement that is much like kneading bread; the therapist uses this technique to get the blood flow into a traumatized area of the body.
Friction is another technique that produces heat and helps bring more concentrated blood flow to an area.
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