Also, note that there is more refined sugar in candies, cookies, cakes and soft drinks that provide zero nutrition. If you are having them often, then you need to replace them with healthier options such as whole grains, fruits, and vegetables that have natural sugars.
Back to top. There are no standard recommendations for sugar consumption during pregnancy. The ideal sugar intake for you depends on your metabolic rate, blood sugar levels, and weight. In any case, it is good to limit the consumption of sugar to 25 grams or less in a day 1. Overeating sugary foods or carbohydrates may have an impact on the growing baby.
Also, excess sugar in the blood due to gestational diabetes or uncontrolled type 2 diabetes can harm the baby. Delivering a large baby can lead to complications such as the need for cesarean section and premature birth 2. If you develop gestational diabetes, you will have to get used to testing your blood sugar levels before and after each meal.
Generally, you will need to test before you eat your first meal for the day, as well as hours after each meal. Your doctor may recommend a different testing schedule depending on your personal needs.
Go to source If you had diabetes before becoming pregnant, you will need to continue to monitor your blood glucose levels as you always have. Your doctor may recommend changes to when and how frequently you test to get the best information possible. There are a number of devices your healthcare provider may suggest for monitoring your blood glucose levels.
Talk to them about what method is right for you, and make sure they show you how to properly test using that equipment. Exercise for at least 30 minutes each day. Exercise helps reduce insulin resistance and your blood glucose levels. Pregnant women with diabetes should aim to get at least 30 minutes of moderate exercise a day. Some potential pregnancy-friendly exercises may include: [11] X Research source Walking around your neighborhood Walking instead of driving Swimming and water-based workout such as water aerobics Stationary bicycling Dancing Yoga and pilates, modified as necessary to accommodate your shifting balance.
Avoid any tobacco use. Smoking is not recommended for any pregnant woman, but it is especially harmful for those with diabetes. If you are pregnant, you need to stop all tobacco use immediately. If you are diabetic and trying to become pregnant, try to stop smoking before you begin trying for insemination. National Institutes of Health Go to source Smoking increases the risk of eye disease, heart disease, kidney disease, and stillbirths in pregnant women with diabetes.
Talk to your healthcare provider about what stopping smoking products are safe to use when you are pregnant or trying to become pregnant. If you struggle to quit on your own, you may benefit from looking into local support groups.
Try to manage your stress levels as much as possible. There is no avoiding some stress when you are pregnant. As much as possible, though, try to manage your stress levels. This is not only good for your growing baby, but also helps keep hyperglycemia in check. Method 3.
Meet regularly with a medical professional. If you are trying to manage diabetes during pregnancy, you will need to meet with your doctor or nurse regularly. Regular meetings are the only way to ensure that your diabetes is under control and that your fetus is healthy. It is important that you not skip or postpone these meetings.
Get an insulin prescription if diet and exercise cannot control your diabetes. If diet and exercise fail to bring your blood glucose levels under control after a couple weeks, you may need a prescription for metformin or insulin injections. Learn more about vaccine availability.
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