If your muscles are twitching, ask yourself if one or two days ago, you worked that muscle at the gym. Best Information! BMI Calculator. Imperial Metric. Height ft. Weight lbs. Height cm. Weight kg. United States Last Updated: 5 mins ago. Confirmed Cases 0. New Cases 0.
Total Deaths 0. New Deaths 0. Piccione says. During the cramp, you may feel a hard lump and you are unable to use the affected muscle.
The Cleveland Clinic says that muscle spasms or cramps are commonly caused by:. Cramps are also more common in pregnancy and older age, according to Dr. And certain medications like diuretics or cholesterol-lowering agents can also cause them, but that is more rare.
Not infrequently, people experience eyelid twitching after poor sleep. Muscle twitching in your arm muscles may be caused by doing too many push-ups ," says Dr. Although most cramps and twitches are harmless, the Mayo Clinic warns that sometimes they are due to a medical condition. These include poor blood supply to muscles from narrowed arteries atherosclerosis , or pressure on nerves as they leave your spine, a spinal condition like lumbar stenosis.
These include sickness of nerves called peripheral neuropathy, muscle disorders called myopathy or more sinister diseases like amyotrophic lateral sclerosis, also known as Lou Gehrig's disease," Dr. Myoclonus is another medical term for an involuntary muscle movement. Myoclonus can be as simple as a twitch or hiccup; it can also be a sleep "jerk" or "start" that's normal when drifting off to sleep, NINDS points out.
When myoclonus jerks are widespread and persistent, they may be a sign of a serious condition like multiple sclerosis, Parkinson's disease or Alzheimer's disease, it says,. The Cleveland Clinic advises calling your doctor if muscle twitching is severe or frequent enough to interfere with your work, sleep or daily activities. Severe twitching may be a sign of a myoclonus-type disorder. Your doctor may recommend a lower dosage or switch you to another medication. You should also contact your doctor if you believe you have a nutritional deficiency.
While most muscle twitching is the result of minor conditions and certain lifestyle habits, some muscle spasms can be triggered by more serious causes.
These muscle twitches are often related to problems with the nervous system, which includes the brain and spinal cord. They may damage the nerves connected to your muscles, leading to twitching. Some of the rare yet serious issues that can trigger muscle twitches include :.
Make an appointment with your doctor if your twitching becomes a chronic or persistent issue. During your appointment, your doctor will ask you about your muscle twitching to determine the underlying cause. Your doctor will also perform a physical exam and gather your medical history. Make sure to notify your doctor about any existing health conditions. Your doctor will likely order certain diagnostic tests if they suspect your muscle twitching is due to an underlying condition.
They may order :. These diagnostic tests can help your doctor determine the cause of your muscle twitching. If you have persistent and chronic muscle twitching, a serious underlying medical condition may be the cause. Early intervention can often improve your long-term outlook and treatment options. The spasms tend to subside without treatment within a few days. But you may need treatment if one of the more serious conditions is causing your muscle twitching. Depending on the particular diagnosis, your doctor may prescribe certain medications to ease symptoms.
These drugs include :. But there are some things you can do to lower your risk:. Follow these tips for eating a balanced diet :. Most adults require 7 to 9 hours of sleep each night to stay healthy. Sleep helps the body heal and recover and gives your nerves time to rest. To reduce the stress in your life, try relaxation techniques, like meditation , yoga , or Tai Chi.
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