This can increase your risk of overdosing, potentially resulting in serious — and even fatal — effects Certain people should not start any detox or calorie-restricting regimens without consulting a doctor first. At-risk populations include children, adolescents, older adults, those who are malnourished, pregnant or lactating women, and people who have blood sugar issues, such as diabetes or an eating disorder.
Detox diets may severely limit energy and nutrient intake, posing various risks to your health. Some groups of people should never do detox diets. Your body is frequently exposed to toxic substances.
However, most of the time, it can remove them without additional help. While detox diets may seem tempting, their benefits likely have nothing to do with vanquishing toxins, but rather with eliminating various unhealthy foods.
A much smarter approach is to eat healthier and improve your lifestyle rather than go on a potentially dangerous cleanse.
Herbal detoxes like the Yogi Tea detox are unlikely to be harmful, but your body does a pretty good job on its own. Many people are turning to "master cleanses" such as the lemon water detox to improve their health.
Fans says the detox leads to glowing skin and…. The use of apple cider vinegar for detox goes back thousands of years. But the benefits are largely anecdotal. More research is needed. Ionic foot detoxes are said to rid the body of harmful toxins, but is this really possible? Here's what the research has to say.
Epsom salt can help you relax, de-stress, or avoid constipation, but it's not effective for weight loss. Learn why and how to use Epsom salt.
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Some juices are made from foods that are high in oxalate, a naturally occurring substance. Two examples of high-oxalate foods are spinach and beets.
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